Yoga Nidra

A DEEP RELAXATION EXPERIENCE It is important to balance out the negative messages we receive daily from the news, social media and others sources. Yoga Nidra offers such a break and an opportunity to refill your tank with positive messages and body sensations. Students will be instructed to set up an area in the room where they will use mats, props and blankets to create a place of comfort. They will be led through a 60 minute exploration of their bodies looking for opposite sensations to help to loosen up areas of tension and discomfort. Time will be left at the end of the class to slowly reenter the space and an opportunity will be provided for those who would like to briefly share their experiences. This class is for all ages and all levels of ability.